Midlife transition PERSONAL DEVELOPMENT coaching & Training
Hi, I'm Cathy
I help midlife women move through their most empowered years with clarity, purpose, and confidence. My coaching and training approach is grounded in personal growth and guided by SELF‑CARE: Self‑awareness, Empowerment, Learning, Focus, Commitment, Accountability, Resilience, and Excellence. I support women as they redefine their path, clarify their direction, navigate personal transitions, strengthen their relationships, elevate their dating skills, achieve their health and weight‑loss goals, and cultivate a deeper sense of confidence and peace. Together, we create a more fulfilling life that reflects her values and brings forward the most aligned, empowered version of herself in the ways that matter most to her.
My Journey
My Education & Certifications
I hold a B.B.A. in Business Administration and specialty coaching certifications in life, relationships, weight loss, menopause, and etiquette, along with a master personal training certification in fitness. I am also a licensed beauty and wellness professional.
My Professional
Background
I’ve been a small business owner for nearly three decades and a coaching and training professional for over a decade. I’m also a licensed beauty and wellness professional, author, mother of five, grandmother, and healthy aging enthusiast.
My Coaching & Training Methodology
I use a blended coaching style that combines directive guidance, facilitative questioning, supportive accountability, and self-care as a training approach to meet each client where they are and help them create meaningful, lasting change.
My Core
Guiding Values
I foster a judgment-free space rooted in positivity, empathy, compassion, integrity, and personal responsibility to support your growth. My approach balances warmth, discernment, and professional guidance as we co-create your path to transformation.
Master Coach
Specialized training and credentials across multiple coaching and personal development disciplines, supporting a well-rounded and highly personalized approach.
Business Strategy
My business strategy is to provide personalized coaching, training, and educational resources that help midlife adults strengthen confidence, self-mastery, and practical life skills.
Wellness Pro
Coaching and education focused on menopause, metabolic health, sustainable weight loss, weight loss maintenance and fitness to support midlife vitality, balance, and long-term wellness.
Etiquette Specialist
Provides training in charm school principles, femininity, confidence, presentation, business etiquette, and polished personal conduct to help clients present themselves with grace, poise, and self-assurance.
