Midlife transition PERSONAL DEVELOPMENT coaching & Training
Hi, I'm Cathy
I dedicate my expertise to helping adults navigate their prime years with purpose and confidence. My coaching and training approach is grounded in personal growth and guided by SELF-CARE: Self-awareness, Empowerment, Learning, Focus, Commitment, Accountability, Resilience, and Excellence. I help individuals in midlife redefine their path, clarify their direction, navigate personal transitions, strengthen their relationships, develop effective dating skills, achieve their health and weight loss goals, and cultivate a more authentic sense of confidence and peace. Together, we can create a more fulfilling life that reflects your values and brings out the best version of yourself in the ways that matter most to you.
My Journey
Education
I hold a B.B.A. in Business Administration and am a licensed cosmetologist and LMT. I also hold certifications in life, relationships, and menopause coaching, master personal training, GLP-1 specialization, and business etiquette.
Experience
I’ve been a coaching and training professional for over a decade, an author, a small business owner and a beauty and wellness professional for almost three decades. I'm a mom to five amazing adults, a grandmother and a healthy aging enthusiast.
Method
I use a blended coaching approach that combines directive guidance, facilitative questioning, and supportive accountability to meet each client where they are and help them create meaningful, lasting change.
Values
I foster a judgment-free space rooted in radical kindness, integrity, and personal responsibility to fuel your growth. My approach balances warmth with professional guidance as we co-create your path to transformation.
How I Work With You
My coaching services and training programs are designed to service the client at the point of their need. Whether through private sessions, themed programs, or online training, every format is designed to deliver maximum results for you.
Flexible Formats
Custom 1:1 sessions, intensive programs, and email support for total flexibility and convenience.
Target Group
Primarily midlife women, alongside men in transition, who are ready to spark meaningful and lasting change.
Expected Outcomes
Restored clarity, practical decision-making tools, and a stronger stance for entering the second half of life.
Formats, Channels & Results
Formats
Personal 1:1 Coaching Sessions.
Special themed training programs. Flexible online consultations, meetings and online training courses.
YouTube Channel
On my YouTube channel, I share expert advice and personal stories to help you thrive in midlife. I cover everything from menopause and wellness to dating and positive living, all designed to support your growth. Join our community to find practical tools and inspiration for a healthy, balanced lifestyle.
Transformation Results
Experience transformation: A regained sense of purpose, personal alignment, and practical tools to navigate within your current life, lifestyle and activities.
